New Delhi: Interior and fashion designer
It appears that jump squats are a favorite workout of Sussanne Khan who performs this quite often and shares snippets from her regime on social media as well. In a recent video, she was seen practicing the same exercise with much zeal.
“Good morning Wednesday…buckle up and I got you covered. #Finisher50jumpsquats #before10am #5×10 #niketrainingclub #entertainingmyself,” Sussanne Khan captioned the post.
Earlier, too, Susanne Khan shared a video on Instagram performing the same exercise.
What are jump squats?
Squats are one of the most versatile of all exercises that help in toning the glute muscles while inducing
What are the benefits of performing jump squats?
Jump squats involve jumping on an elevated surface while performing traditional squats. This exercise has the following health benefits:
- Works on the leg muscles
- Strengthens the core
- Improves stamina
- Induces weight loss
- Stamina builds
- Improves cardiovascular health
- Improves balance
- Strengthens hips and thighs
- Burns more calories than traditional squats
- Reduces risk of injury
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.